Hui wants to give a huge shout out to our beautiful friend Stacey Gilmore who will be completing the 4 Master wods this coming week…we know you are going to kill it….much love..! xo
Strength—In 15 minutes build to a heavy Thruster
Wod
“Jackie”
FOR TIME
1000 meter row
50 thrusters 45/35
30 pull ups
