AWESOME turnout tonight for the Nutrition Challenge. Looking forward to the next 8 weeks! REMINDER: 7:30 pm Nutrition WOD ; measurements and weigh-in! Strength/Skill Pendlay Row 3 X 6 at 55% Strict Shoulder Press 4 x 3 for load WOD 21-15-9 Front Squat #135/95 Toe to Bar
Read more →What a great day we had a CrossFit Gloucester! Thanks to all the Hui Ohana for coming out. GOOD times with great people. Shout out to Bill and Emily for hosting a great community competition….HUI loves their poster. Tonight Hui Ohana got together to watch
Read more →Strength / Skill Front Squats 3 X 8 @ 75 % WOD 27 min AMRAP Teams of 3 will rotate on the minute every minute between 130 m row 8 burpees 10 alternating weighted lunges #45/25 Reminder HUI will be closed on Saturday…we will be spending our
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