Strength / Skill

Front Squats 3 X 8 @ 75 %


27 min AMRAP

Teams of 3 will rotate on the minute every minute between

130 m row

8 burpees

10 alternating weighted lunges #45/25

Reminder HUI will be closed on Saturday…we will be spending our morning at CrossFit Gloucester, Hayes Va…Come enjoy your morning with the Peninsula CrossFit Community.

Open Gym Sunday 5pm

SUNDAY YOGA with AMY at 6pm

HUI Nutrition Challenge at 7pm