Great Snatch clinic Coach JUKE….if you missed it don’t worry…there will be another one very soon. FOOD SWAP groups have been emailed out, make sure you get with your group and decide what yummies your cooking for the week..Monday night food drop off and pick up. Food
Read more →SNATCH CLINIC……with COACH JUKE…..10 AM. WOD FIGHT GONE BAD 3 Rounds 1 minute at each station Wallballs 20/14 Sumo Deadlift High Pull 75/55 Box Jumps 20″ Push Press 75/55 Row for calories 1 minute rest YOGA with AMY in the upper loft to follow…bring your mat!!!!! BRING
Read more →STRENGTH / SKILLS Back Squats 5 X 5 @65% Hold at the bottom for a 2 count…work on depth and exploding out of the bottom. WOD Hope everyone’s feeling CHIPPER!!!! AS FAST AS POSSIBLE 80 Air Squats 60 Slamballs 20/15 40 Slamball Cleans 20 Slamball
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