Strength/ Skill Bench Press 3 x 10 at 55% Pendlay Row 3 x 8 at 65% WOD 5 Rounds For Time 400 meter run 25 push jerks #95/65 CLASS TIMES: 5:30 am/ 10:00 am/ 4:30 pm / 5:30 pm/6:30 pm ON RAMP starts at 7:30 pm
Read more →Great clinic today..! New Schedule…..PLEASE TAKE NOTE!!! Will adjust as needed. MONDAY/ WEDNESDAY/ FRIDAY 5:30 am 10:00 am 4:30 pm – 5:30 pm – 6:30 pm classes TUESDAY / THURSDAY 10:00 am 5:00 – 5:30 pm CF KIDS ; 5:30-6:30 pm Kids Jui Jitsu 5:30 pm –
Read more →Pretty Humbling….FORTITUDE….NO EXCUSES! 10am clinic …..Learn how to be a JEDI at ROWING….! Coach TJ AKA “BIG SEXY” will be leading the clinic….He was fortunate enough to train under Shane Farmer, CrossFit HQ’s Rowing instructor and will share all the secrets to being an efficient rower.
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