Pretty Humbling….FORTITUDE….NO EXCUSES!

10am clinic …..Learn how to be a JEDI  at ROWING….!   Coach TJ AKA “BIG SEXY”  will be leading the clinic….He was fortunate enough to train under Shane Farmer, CrossFit HQ’s Rowing instructor and will share all the secrets to  being an efficient rower.

Partner WOD to Follow….

Coach Kari ,  Coach Fe and Tiffany have put together some pretty yummy paleo treats for our athletes to try.  This will introduce you to some amazing clean eats.  We will start the Hui paleo challenge Monday January 13th for 8weeks, which will lead us into the CrossFit Opens.  Set yourself up for success with support of the those around you.