CF Hui Kids getting their WOD in with Coach Kari. Every Tuesday and Thursday 5-530pm. HUI NEWS**** Saturday we will be meeting at CrossFit Gloucester…4924 George Washington Memorial…Hayes Virginia. Come support the Crossfit Community. HUI OHANA will meet at the box and caravan over at 8:30…! Wear
Read more →Skill / Strength 1 Clean pull + 1 Hang Squat Clean 8 X 2 work up each set 1 Snatch pull + 1 Hang Squat Snatch 8 X 2 work up each set WOD 800 M Row 5 Thruster #115/75 600 M Row
Read more →Strength / Skill Windmill 3 X 5 each side at moderate weight 6 min EMOM 15 wallballs #20 /14 WOD: 12min AMRAP 30 Double Unders 12 snatch (power or squat) #55/95
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