Skill / Strength

 

1  Clean pull + 1 Hang Squat Clean  8 X 2  work up each set

 

1 Snatch pull + 1 Hang Squat Snatch  8 X 2 work up each set

 

WOD

800 M Row

5   Thruster #115/75

600 M Row

10  Thruster

400 M Row

15 Thruster

200 M Row

20 Thruster

On January 7, 2014   /   WODs