THHHHATTTS RIGHT…BABY Alexander said we are doing DOUBLE UNDERS today….NO pouting allowed. STRENGTH / SKILL Turkish Get ups 2 X 5 each arm Windmills 2 X 5 each arm Turkish Sit ups…..2 X 10…woot woot….! WOD 20 Min EMOM (even) 7 Deadlifts #225/155…10 Double unders with the
Read more →Check out Coach Kari’s nutrition blog….you will find some amazing recipes to add to your week. Remember to bring in your scale from home…and if you haven’t gotten measurements and weighted in please remember to do so by Friday. Those of you who are interested in
Read more →Great Night in the box….. Coach Stan and Fe really enjoy sweating with our athletes. Those athletes who missed the measurements; weigh-in and WOD will have until Friday to make it up. All of your coaches will be doing the 8 week Nutrition challenge with you…every step
Read more →
