THHHHATTTS RIGHT…BABY Alexander said we are doing DOUBLE UNDERS today….NO pouting allowed.
STRENGTH / SKILL
Turkish Get ups 2 X 5 each arm
Windmills 2 X 5 each arm
Turkish Sit ups…..2 X 10…woot woot….!
WOD
20 Min EMOM
(even)
7 Deadlifts #225/155…10 Double unders with the remainder time left in the minute
(odd)
7 Bench Press #95/65….10 Double Uunders with the remainder of time left in minute
****if you do not have this skill do 10 attempts….
