Check out Coach Kari’s nutrition blog….you will find some amazing recipes to add to your week. Remember to bring in your scale from home…and if you haven’t gotten measurements and weighted in please remember to do so by Friday. Those of you who are interested in the FOOD SWAP…be ready to bring food on Monday to the box…We will have the first groups for week 2 on the white board Thursday evening. Keep the questions coming….if you want some recipes or need help with some snack ideas let us know.
SATURDAY CLINIC……with COACH JUKE…….THE SNATCH! ….10 am…WOD to follow.
STRENGTH / SKILL
OVERHEAD SQUAT 3-3-3-3-3 for load
WOD
3 ROUNDS FOR TIME
400 m Run
12 Power Cleans #135/95
21 Push Ups
