Strength/ Skill

Bench Press 3 x 10 at 55%

Pendlay Row 3 x 8 at 65%

WOD

5 Rounds For Time

400 meter run

25 push jerks #95/65

CLASS TIMES:  5:30 am/ 10:00 am/ 4:30 pm / 5:30 pm/6:30 pm

ON RAMP starts at 7:30 pm

On January 5, 2014   /   WODs