The sign is up!!! Strength and Skills 5-4-3-2-1 Burpee Broad Jumps Pull-ups WOD 1rm clean then Death by cleans – @ 60% of 1rm Post weights and times to comments
Read more →Strength and Skills Bench press 3 x 6 (add #5 from last week) Pendlay row 2 x 8 WOD 3 RFT – Max effort (Fight Gone Bad Style) Air squats. 60 sec Toe to bar. 60 sec Kettlebell swings #35/53 60 sec Slamball. #15/20. 60 sec
Read more →A good friend knows all your best stories; A BEST friend has lived them with you. Strength/Skill Sprints Back Squats 5 x 5 (#5 heavier than last week) WOD 2 Rounds of “JC” for time 40 Push Press #95/65 20 Box jump overs(anyway) 800 meter run 40
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