Saturday Wod time is 10am…… Hero Wod ” Holleyman” In remembrance of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle
Read more →It’s Friday the 13th!!! ***Friday night strike night starts tonight at 7:30*** Strength/Skills 6 EMOM 3 Deadlifts 2 Push ups WOD: 1-2-3-4-5-6-7-8-9-10 Squat Snatch 1 round of cindy in between 5pull ups 10 push ups 15 air squats Post weights and times to comments!
Read more →Skill/Strength 10 min -Handstand walk work Clean pulls- 5×5 = work up to 65% Wod 3RFT 7 Muscle ups 21 Thrusters #65/45 Post weight and times to comments
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