Strength and Skills
- Bench press 3 x 6 (add #5 from last week)
- Pendlay row 2 x 8
WOD
3 RFT – Max effort (Fight Gone Bad Style)
- Air squats. 60 sec
- Toe to bar. 60 sec
- Kettlebell swings #35/53 60 sec
- Slamball. #15/20. 60 sec
¤ transition time is up to athlete- clock does not stop!
Post weight and reps to comments
