3 PM WOD Strength/Skill 500 meter row – all out effort for time 10 min Rest “ANNIE” 50-40-30-20-10 Double Unders Sit Ups
Read more →Strength/Skill Floorwipers 4 x 10 #95/65 Strict Shoulder Press 3 x 8 at 65 % WOD “Mini-Manion” 4 Rounds For Time 15 Back squat #135/95 200 meter run
Read more →Great Muscle Up clinic…thanks to Coach Dave and Juke for helping our athletes make strict muscle ups look easy! Safe travels to all the HUI OHANA who are headed to be with their families for Christmas. We pray for rest – relaxation and happiness during these special
Read more →
