IMG_20131221_105631

Strength/Skill

Floorwipers  4 x 10  #95/65

Strict Shoulder Press  3 x 8  at 65 %

WOD

“Mini-Manion”

4 Rounds For Time

15 Back squat  #135/95

200 meter run

On December 22, 2013   /   WODs