Kettlebell Clinic at 10 am….with Coach Stan and Fe… WOD to Follow………MR . JOSHUA In remembrance of SO1 Joshua Thomas Harris, 36, drowned during combat operations Aug 30th 2008 in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn Harris, his brother Ranchor and twin
Read more →Strength/Skill 1 Snatch grip Deadlift + 1 Hang Snatch pull 5 x 3 WOD 21-15-9 OHS #95/65 Slamball #20/15 Ring Rows Finisher: 50 Russian Kettlebell Swings #70/53
Read more →MELE KALIKIMAKA – OHANA Your Hui coaches hope that you have enjoyed a wonderful Christmas with family and friends. We look forward to seeing everyone in the box. Strength/Skill Front Squat 3 x 8 200 meter Partner Sled Push WOD 3 min AMRAP 3
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