Strength/ Skill SNATCH BALANCE 10 X 2 * Light weight….work on dropping under the bar …FAST! WOD 20 min AMRAP 5 Snatch #95/65 10 Toe to Bar 15 Wall Balls #20/14
Read more →Strength/ skills Clean Complex 10 x 2 1 High Hang Clean + 1 Mid-thigh hang clean + Full clean from the floor at 65% – Technical work WOD: 10 Rounds: 250 meter row 15 Burpees
Read more →Great showing at the Kettelbell clinic this morning! Had 26 athletes that stayed and knocked out MR. JOSHUA….not a bad days work… Remember to continue your MOBILITY at home and drink lots of WATER. Below is this weeks Holiday Schedule. If you are interested in starting the
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