Great showing at the Kettelbell clinic this morning! Had 26 athletes that stayed and knocked out MR. JOSHUA….not a bad days work… Remember to continue your MOBILITY at home and drink lots of WATER. Below is this weeks Holiday Schedule. If you are interested in starting the On Ramp 5 day course…please come Monday evening at 7:30pm. It is essential to learn all of the movements with correct technique. You may not drop in during the weekly classes without going through the class.
HOLIDAY SCHEDULE
M -W-F
4;30/5:30/6:30 group classes
7:30 On Ramp course
T – Th
5:30/6:30 group classes
7:30 On Ramp course
****CF Hui kids classes will resume the week of Jan. 6th from 5-530!
Saturday
10 am Rowing Clinic
Wod to Follow
