Strength/ skills
Clean Complex 10 x 2
1 High Hang Clean + 1 Mid-thigh hang clean + Full clean from the floor
at 65% – Technical work
WOD:
10 Rounds:
250 meter row
15 Burpees
Monday December 30th 2013
Strength/ skills
Clean Complex 10 x 2
1 High Hang Clean + 1 Mid-thigh hang clean + Full clean from the floor
at 65% – Technical work
WOD:
10 Rounds:
250 meter row
15 Burpees