REMINDERS::::: Saturday clinic is at 9am NOT 10 am…Stan and fe will be headed out of town at noon….Clinic will review Clean…/ Squat Clean and Jerk / Split Jerk….with a WOD to follow. Keeping track of your numbers and how you are feeling at the moment your
Read more →Strength / Skill Overhead squats 5 X 5 …work up to heaviest load WOD 21 – 15 – 9 Jerks 135/95 Pull ups Kettelbell Swings 53/35 Slamballs 30/20 REMINDER…Saturday clinic is reviewing your clean/squat clean and going further with the jerk and
Read more →Lots of bdays this month….Kyle Rosetti turned 21 on Tuesdsay…!!!! and Kat is turning the magical sweet 16 tomorrow! We love you and hope your days are special. 5 Min Amrap of Burpees Strength / skill 15 min to find your 5 rep max back squat WOD
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