Lots of bdays this month….Kyle Rosetti turned 21 on Tuesdsay…!!!!  and Kat is turning the magical sweet 16 tomorrow! We love you and hope your days are special.

5 Min Amrap  of Burpees

Strength / skill

 15 min to find your 5 rep max back squat


20 min EMOM

10 cal row (even)

 6  squat cleans  #135/95