Lots of bdays this month….Kyle Rosetti turned 21 on Tuesdsay…!!!! and Kat is turning the magical sweet 16 tomorrow! We love you and hope your days are special.
5 Min Amrap of Burpees
Strength / skill
15 min to find your 5 rep max back squat
WOD
20 min EMOM
10 cal row (even)
6 squat cleans #135/95
