HAPPY BIRTHDAY sweet Garin……make sure you wish Garin a happy 7th birthday….! “THOSE WHO FAIL TO PREPARE….ARE PREPARING TO FAIL.” There will be some new faces in the box this week…make sure you say hey and make them feel welcome. Strength/Skill Good Mornings 3 x 10 10
Read more →Strength Split Jerk (from the rack) 5-3-2-1-1-1-1 Skill Bar and Ring Muscle ups WOD 5 min AMRAP Clean and jerk for load….choose weight…Reps x weight = load
Read more →SUNDAY Yoga with Amy 5-6 pm…..its held in the loft …bring some water your mat and comfy clothes…
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