HAPPY BIRTHDAY sweet Garin……make sure you wish Garin a happy 7th birthday….!
“THOSE WHO FAIL TO PREPARE….ARE PREPARING TO FAIL.”
There will be some new faces in the box this week…make sure you say hey and make them feel welcome.
Strength/Skill
Good Mornings 3 x 10
10 min EMOM
5 Ring Dips (even)
10 Push ups (odd)
WOD
ANNIE
50 -40-30-20-10
Double Unders
Sit ups
