GOAT Tape for sale…$5 a roll. Ask a coach if you’d like a roll. It is great to have if your working on pull ups…toe to bar… or taping your thumbs. It stretches with your hands and helps with grip. All the coaches love it. 14.4 14
Read more →ACTIVE RECOVERY DAY!!!!! MOBILITY……lots of it! WOD 30 min EMOM (even) 150 m row (odd) 10 burpees Those of you who need to re-do the Baseline…come ready to weigh in and take measurements!
Read more →Those of you who need to get weight and measurements, please plan on being in the box Thursday evening. You will have time to re-do the wod for comparison. ALSO….the only athlete who sent her spreadsheet in was ATHENA…So if anyone else who is serious about winning
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