GOAT Tape for sale…$5 a roll.  Ask a coach if you’d like a roll.  It is great to have if your working on pull ups…toe to bar… or taping your thumbs.  It stretches with your hands and helps with grip.  All the coaches love it.


14  Min AMRAP

60 cal row

50 Toe to bar

40 Wall balls  20/14 (10’/9′)

30 Cleans 135/95

20 Muscle Ups

Saturday clinic will start at 10am….Pull ups….with Coach Fe and Coach Stan.  Wod to follow.

Sunday 4pm -6pm….14.4