GOAT Tape for sale…$5 a roll. Ask a coach if you’d like a roll. It is great to have if your working on pull ups…toe to bar… or taping your thumbs. It stretches with your hands and helps with grip. All the coaches love it.
14.4
14 Min AMRAP
60 cal row
50 Toe to bar
40 Wall balls 20/14 (10’/9′)
30 Cleans 135/95
20 Muscle Ups
Saturday clinic will start at 10am….Pull ups….with Coach Fe and Coach Stan. Wod to follow.
Sunday 4pm -6pm….14.4
