One more week of the Opens…Coach Kari is sitting strong in 33rd in the Mid-Atlantic. Super proud of her of all the obstacles she has overcome this past two weeks…..very inspiring! We want to thank all of the athletes for the continued support through these past weeks,
Read more →SOOOOO who is ready to party in the water..? I think we all are ready for the spring and summer to hit soon…with the weather temps changing drastically every day….please remember to keep your body temp consistent. Its going to be in the 4o’s this week…be smart…dress
Read more →Saturday Clinic 10am …Pull ups….Kipping…and Butterfly.. Wod to follow
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