Strength- 3 position position squat clean
WOD-
6 rounds
350 row
10 Bench press
10 2-fer box jumps ( add an air squat at the top of the box after full extension of bj)
Tuesday June 3rd 2014
Strength- 3 position position squat clean
WOD-
6 rounds
350 row
10 Bench press
10 2-fer box jumps ( add an air squat at the top of the box after full extension of bj)