HAPPPY BIRTHDAY COACH JUKE AND COACH FE!!!
Saturday clinic at 10am… Supplements…Coach Fe and Stan….Advocare Rep Melinda Padilla…..(our BUTTER PECAN) will have samples available…question and answer time on what works…what are your goals…what are the essentials to reaching your goals..
Wod to follow.
Father’s Day weekend….make sure your dad knows how important he is….
WOD – “FRAN”
21-15-9
Thrusters 95/65
Pull ups
Strength – Bench Press
