ALOHA FRIDAY!    This weekend is supposed to beautiful….just get through one more day of work and then it will be time to play!


Saturday Clinic – 10 am THE DEADLIFT…the set up and the importance of a strong back!

WOUNDED WEAR –  Jump for a purpose is also going down!  Many blessings to Mayi and Alisha who will be jumping with the real hero’s!


Skill – 15 min work Snatch Balance


Strength –  1 RM SNATCH



5 min amrap

5 burpee

50 m sprint