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It’s been a great three days…make sure you are properly rolling out…Ice baths or Ice packs at nice are a must.

Active Recovery

Skills

Rope Climbs

Farmer Carry

Wod

1000 m row

10 KBS 53/35

750 m row

15 KBS

500 m row

 20 KBS

 250 m row

25 KBS

On April 2, 2014   /   WODs