What did you do this weekend.?  The weather was absolutely beautiful!  Some of us hung out with Bill and Emily and crew…others ran the color me rad race..or an 24 hours run….We hope you all got out and felt the sun!

Saturday May 3rd—Walk with Will ….meet at Aromas at 9am… Wear GREEN…this is Wills favorite Color.  We will meet back at the box at 10am.  Clinic and Wod to follow.

May 10th – 10 am-12 am Wounded Wear Fundraiser…Come sweat and support a great cause.

May 22nd-25th – Mid-Atlantic Regionals

June 7th –Hui Du….spread the word…lots of fun ..5 k run and 5k row…with lots of CrossFit Fundamental movements…

Aug. 9th – Garage Games

Dec. 13th  – SuperFit …CF Stimulus

Skill-  Pistol

Wod-  Back squat

50 Box jump….as fast as possible