It was a beautiful weekend…hope you all were out enjoying it!
Weekly updates….
Wednesday at 730.. Guys Prison Night….
Sunday – Cardio Kickboxing with Mel…6pm…
May 10th 2014–Wounded Wear Fundraiser 10am
May 22nd-25th Mid-Atlantic Regionals Fairfax, Va
June 7th 2014- Hui – Du
Strength/ Skill
1 Rm Shoulder Press ( 15 min)
1 Rm Front Squat (15 min)
(After your empty bar warm-up … keep your attempts to 8-10 reps)
Wod
5 min Amprap
Cluster 135/95
