BIG thank you to MEL for leading the Cardio Kickboxing class tonight…we all had a blast and can’t wait until next class.
Saturday clinic 10 am….Coach Juke …squat therapy….THE SNATCH….focus on the 3rd pull…..
Strength…Deadlift…1 RM
Wod
15 min amrap
21-18-15-12-9-6-3-0
Deadlifts BW
Ring Dips
Kettlebell Swings 53/35
Athlete has 15 min to reach 0…..
