Dreaming of warm weather…….and waves for Coach Stan……This is BULL****!
Reminders….Saturday PCS 10 am-12pm hosted by THE MARMONS….at CF Williamsburg. Come cheer on some of the athletes on the peninsula as they take on 14.5…the last week of the CF OPENS…. We also have a number of athletes who are heading down to Va Beach for the hero wod….feel free to go for support or participate in a great cause yourself.
GOAT TAPE for sale…5$ a roll…. please be kind and ask to use tape that is not ours. if you are interested in purchasing your own VOODOO band…please hook up with another athlete and cut the cost in half. Go to rogue fitness and puchase a 28 foot roll which will yield 4 7 foot bands….we all love these bands…!
Sunday—Open Gym–4pm…bring some meat and a side to grill! .
Mid-Atlantic Regionals go down on the weekend of May 23rd….Friday…Sat…Sunday.
Strength / Skill
Snatch Balance 8 x 4 (pause at the bottom..quick drive out of the bottom)
50 Deadlift #115/75
40 Shoulder to overhead
30 Hang Squat Clean
20 Hang Snatch