Tuesday March 18th 2014

Strength/ Skill

Shoulder Press 4 x 10 at 65%

Wod

100 Double Unders

   5 Rounds

15 Squat Snatch 95/65 (work on getting under the bar)

12 Wall Balls 20/14 ( go unbroken; focus on getting hip below parallel)

9 Toe to bar