The world meets nobody halfway when you want something, you have to take it!……Make the changes in your life one day at a time…..REMEMBER…..Only those who will risk going too far can possibly find out how far one can go…–T.S. Elliot….
Thursday –WAHINE NIGHT….ladies lets get our HULA on….730pm
Friday- 14.3……oh my! all day long
Saturday- Clean clinic at 10am… even if you come for the clinic…it’s worth it!
Sunday–Open wod 14.3 @ 4pm….STAN’s 42 BDAY BBQ to follow at 530pm…bring a dish to share…
HUI-DU….June 7th 2014…pass the word on…great for beginner to intermediate…
ACTIVE RECOVERY DAY….LOVE THESE…
MOOOBLITY……SKILL….20-30 min… lets work on those goats…we all have them…!!!
WOD-
4 X 1000 meter row….
