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It’s the weekend…….!     What an awesome night at HUI….14.3 your aaalllright!…..

10am Clinic with Coach Juke…..working on making those CLEANS better…..1

SUNDAY FUNDAY!!!! 4pm -14.3  …./ 530pm BBQ  ….STAN 42nd BDAY CHILLAX DAY!!!!

Wod—-CHIEF

5 Rounds

3 min AMRAP

3 Power Cleans 135/95

6 push ups

9 air squats