Another great night by HUI OHANA…….way to push through your comfort zones and reach your goals.
PLEASE enter your 14.1 scores tonight. Make sure you are getting enough rest at night…drinking enough water for recovery; and MOBILITY MOBILITY MOBILITY……
DUE to the stinking “inclement” weather…DRESS WARM..:(……..we will not offer 530am…but will be in for the regular Monday Hui hours… Can’t wait to see you all tomorrow!
Strength / Skill
Pull ups…butterfly and regular kipping.
Split Jerks (warm up to a heavy 1 for the day)- focus of foot position.
Wod
14.1……tehehehhehh….just kidding…..
21-15-9-15-21
Hand release push ups
Wallballs 20/14
Ring Rows
….Take Wod at 75%….if you woded today…please treat today as an active recovery…working on efficiency not speed.
