We want to thank everyone for a wonderful Ohana Party….there was lots of dancing (TIA..GG..Tiffany..MEl…and of course JUKE)…Will as our grillmaster…Corn hole…ping-pong wars….and FUN FUN FUN….! We love to hear the laughter in the box…thanks OHANA….annnnnnnd always great to hang out with the BRYANT and CHECK family …thanks for having fun with us…
We will offer 14.3 in the evening classes…or at 530am…
Strength/ Skill
Bench Press….Build to a heavy set of 10
WOD
“HELEN”
3 RFT
400 meter run
21 KBS 53/35
12 pull ups
