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Great WAHINE night….thanks CFG for bringing your girls…we had a great time hanging with you tonight.

Big thanks to Athena for teaching us such a beautiful Samoan dance….amd Jessica for bringing her Spray tanning to hui…we WILL be doing this every month ladies….!!!!  It was a great night …HUi ladies got their kipping pull ups and kipping toe to bars ….getting strong and beautiful.

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And there you have it….14.3….Get it in and done OHANA!!!!!!!

Saturday clinic with JUKE….CLEANS…..WOD to follow….10 am

Sunday  4pm…14.3….with BBQ to follow….Stan’s 42nd bday…bring a dish to share!  Looking forward to a great weekend at HUI….see you in the box!