WHAT a FUN night tonight! Big shout out to AARON who got multiple HandStand Pushups….no band needed…..WOOT WOOT….G.G..got her first hand stand hold…many who got their first free handstand holds and walks….and who was that HEATHER girl who made them all look effortless….so proud of you all. (by the way Kenny got his first MU tonight…and then decided to do 6 more for fun.) Way to be persistent with these skills …its paying off.
Skills/ Strength
Bent over Rows 4 x 6
Push Press 4 x 6
WOD
5 Rounds
9 Deadlifts #115/75
6 Hand snatch
3 Overhead Squats
