Here’s to spring weather coming later this week!!!!! We sure did enjoy being outside on Friday.,
Lots of new faces in the box…make sure you introduce yourselves….! BIG SHOUT OUT to AARON and Marina for sharing their amazing paleo brownies with us tonight…I’M OBSESSED with them!!-Thank you..
Strength
Front Squats 6 X 4 (Tempo 3.2.3.2)
WOD
FRAN
21 – 15 – 9
Thruster 95/65
Pull ups
