It’s another AWESOME Saturday Clinic at 10am….Coach Kari will lead us in a discussion on pacing.. This will be very important for the OPEN wods which begin next Friday. She will also discuss body awareness and positioning. How to properly set your back and midline stability. We will end with Snatch Pulls…and balances.
Wod to follow….
Sunday Open gym 5-6……Yoga with Amy 6-7pm…
Our Grand Opening will take place next Saturday March 1st, 10am..come out and bring your friends and family. we will have plenty of good eats, raffles and games.