LOVE LOVE LOVE this!!!! We are going to start the OPEN off with the following schedule
NO 530 am class
10 am
CrossFit OPEN HYPE starts at 5pm…we will warm up together and go through all the standards..and talk you through how to pace yourself with the rep scheme…Bring your own personal rope if you have it.
WOD—a repeat of 11.1 …one of my personal fav’s
10 min AMRAP
30 Double unders
15 Power Snatches #75/55
