HAPPY VALENTINES DAY TO YOU…..
Remember to love yourself and love those close to your heart… we aren’t guaranteed tomorrow.
SAT CLINIC…the DOUBLE UNDER…..10 am class with Coach Fe.
If your serious about your DOUBLE UNDER…please consider purchasing your very own rope. Dicks carries a Rage jump rope for a fair price. bring it in and we can help you size it “YOU”. ..WOD to follow….
SUNDAy Open gym 5-6…..YOGA with AMY 6-7pm….
Srength/Skill
Snatch Deadlift 3 x 3 at 80%
Deadlift 3 x 3 at 80 %
SumoDeadlift 3 x 3 at 80%
WOD
2 K row for time
