Strength/ Skill
20 min EMOM
12 Box Jumps 24/20 (even)
15 Wall Balls 20/14 (odd)
WOD
“Grace”
30 Clean and Jerks # 135/95
With a 10 min cap….with remaining time AMRAP double unders for reps.
Tuesday January 28th 2014
Strength/ Skill
20 min EMOM
12 Box Jumps 24/20 (even)
15 Wall Balls 20/14 (odd)
WOD
“Grace”
30 Clean and Jerks # 135/95
With a 10 min cap….with remaining time AMRAP double unders for reps.