5:30/6:30 CLASSES
Strength/ Skill
5 – 10 – 15
Pull Ups
Superman
Each round is followed with a bar hang of 30 sec.
WOD
5 Rounds for Time
400 meter Run
12 Russian kettlebell swings #70/53
21 wall ball sit ups
Thursday January 2nd 2013
5:30/6:30 CLASSES
Strength/ Skill
5 – 10 – 15
Pull Ups
Superman
Each round is followed with a bar hang of 30 sec.
WOD
5 Rounds for Time
400 meter Run
12 Russian kettlebell swings #70/53
21 wall ball sit ups