FOOD SWAP…!!!!! Make sure you bring in your food for those in your group…..!   Its going to be a great week…!!!

 

Strength/ Skill

Every 10 seconds for 2 minutes …BURPEE TEMPO….start position is belly down.

Every 10 seconds for 2 minutes..PUSH UP TEMPO….start position is hold in the plank position.

 

WOD

5 ROUNDS

 

400 m Run

500 m Row

 

THEN

 

3 rounds

20 KBS #53/35

20 ab mat sit ups

20 supermans